About

These sessions are designed to either introduce the basic techniques of exercises like the squat or deadlift or to help you improve your current technique and take your training to the next level!

Features

• A rundown of the fundamental movements and elements behind CrossFit.
• Hands on – a great workout in its own right!
• A 45 minute gymnastics session – intensive on technique – functional warm up – mobility – form enhancement.
• A 45 minute gymnastics session – intensive on movement patterns for weightlifting – functional warm up – mobility – form enhancement.