Designed to improve your flexibility and mobility. These sessions will help reduce tightness in your muscles and joints which may help reduce your risk of injury and improve your technique.


  • Foam Roller for myofascial release
  • PNF, CRAC and Dynamic Stretch
  • Joint Capture Mobilisation
  • Essential for a regular trainer to maintain joint health and posture
  • Helps prevent and rehab injury
Class Details
Duration:60 mins
Location:St. Andrews
Class Type:Recovery
Class Size:20